Powerful Tools for Care Givers – Parkside North East 9/13-10/18

Starts: September 13, 2019 at 12:00 am
Ends: October 18, 2019 at 12:00 am

This Workshop will run from Friday, September 13 through October 18. Meeting from 1:00 – 2:30 pm

Care giving involves many challenges. Too often, caregivers neglect their own health and well being, and put their own needs second. This often results in caregivers becoming “burned out,” depressed or physically ill themselves. Powerful Tools for Caregivers is a six week course, taught by two program leaders. Participants meet for 1.5 hours each week. Tools that are learned include: reducing personal stress, communicating feelings and needs, setting limits and asking for help, dealing with emotions, how to make tough decisions, and dealing with difficult situations.